Wordless Walks

Let’s go for a walk in the woods together…in silence.

There is something magical about walking through a beautiful setting with a group of people in intentional silence. The gift of silence is something we allow ourselves less and less in these busy, technology-filled days. When we walk in silence we can access a deeper part of ourselves and gain wisdom that we can’t easily hear in our day-to-day life.

Let’s take some time and spend it together…in silence.

How we’ll do it: We will gather in a group. Once we have gathered, we will speak together for a few minutes, then we will draw the curtain down on our words and walk together in silence, for about 50 minutes, before gathering again at the entrance to the park. Once we lift the curtain of silence and speak again, we will have a few minutes together before we go our separate ways, feeling calmer, more connected to ourselves and our natural world, and ready to take action from a place of peace.

Upcoming Dates: Friday, August 23, 2024, at 9 AM EDT.

Where: We’ll meet at the corner across the street from the Y (near the skate park) and walk into the park together.

How To Dress: Dress in layers, and wear sturdy boots or trail shoes. Bug spray and sunscreen are recommended, too. Let me know if you have any questions at diane@dianemackinnon.com.

Fee: None

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Barriers to Emotional Agility

We’ve talked a lot about emotional intelligence and emotional agility this year, and I wanted to spend some time talking about the barriers to emotional agility and how we can get around them. The more awareness we have into our negative patterns, the more we are able to change them. Please join me!