Resources

A medley of helpful resources, inluding a list of books that I recommend over and over to my clients.

Recommended Reading

Find Me On The Web

Interview, The Hippo

On the mend — strategies for coping with a broken heart. Click here to read the full interview.

Write To Live—Live To Write

I am a part of the group blog, Write To Live—Live To Write. Read a new post from me other week.

Guest Post: Sarah Seidelmann

My guest post for Sarah Seidelmann on her website, Follow Your Feel Good, in which I recount how my struggle with a bat triggered the realization of my own rebirth.

Guest Post: John Yoeman

My guest post for John Yoeman on The Writing Award Blog in which I discuss how to how to tame your inner critic and finish your novel!

Interview, The Hippo

Coaching, it’s not just for athletes. Click here to read more.

Stupid Girl, a poem

Click here to read a poem I wrote many years ago that sums up a shift in my thinking that happened, also many years ago.

My Newsletters

What I’m Reading Now

I have a number of clients who have dealt with or are dealing with clinically diagnosed depression. Many of the resources out there (books, podcasts, blogs, etc) talk about helping people live a happier life, but many of them also have a disclaimer along the lines of, “but not if you have clinical depression or anxiety.” In those cases, people are told to speak to their doctors.

But people with clinical depression don’t just need medication and/or therapy. There are many ways they can help themselves. This book is one way.

Uncovering Happiness is specifically written for people with clinically diagnosed depression and I find it a helpful, hopeful book for anyone, whether diagnosed with clinical depression or not.

The book is written in a clear, engaging way and it is full of simple exercise that can help create a daily practice of mindfulness and self-compassion that will help all of us become happier.

Check it out and let me know what you think.

Helpful Links

Peer Spirit

Circle practice, writing process and story as quest

Martha Beck

Inspiration and tools for empowered living

Byron Katie

A place to study The Work, a process of inquiry

FlyLady

A no-nonsense approach to getting your house & life in order

Subscribe To My Newsletter

I send out a monthly newsletter and an occasional quick email with news, events, or resources. Plus, you will receive instant access to an article containing tools that will help you start living your best life today!

(I will never share your email with anyone else—I won't sell it, either!)