by dmackinnon | May 23, 2012 | Healing Choices, Thought Work
For the past few months, I’ve been asking myself the same question every morning: How do I want to feel today? Most of us ask ourselves questions all the time, and there is usually one that we ask over and over again—Susan Hyatt and Brooke Castillo call it the Primary...
by dmackinnon | May 16, 2012 | Healing Choices, Process
I once had the experience of getting some feedback about a workshop I gave about letting go of energy drainers (anything that drains your energy). One woman who attended the workshop thought the workshop was terrible. How do I know? My husband told me. Let me...
by dmackinnon | Mar 7, 2012 | Healing Choices, Limiting Beliefs
If you really want to know what I believe, look at my behavior. For example, I’ve been saying for years that I wanted to get out of debt, that having debt is not for me. But if you looked at my spending habits, you could see that I didn’t really believe this. I would...
by dmackinnon | Jan 21, 2012 | Healing Choices, Thought Work
My husband, Tom, left the country and dry land for three weeks. I stayed home with our son. In some ways, life was harder, but in some ways, life was a lot easier. I noticed about a week after Tom left, that I felt good. Lighter. I had more “work” to do, and less time...
by dmackinnon | Dec 22, 2011 | Healing Choices, Thought Work
In the past, my thinking about gratitude has been along the same lines as the attitude of a Depression-era parent. “Be grateful for what you have. Don’t ask for more. What you have is good enough.” Since I have Depression-era parents, I came by this thinking honestly....
