by dmackinnon | May 15, 2019 | Healing Choices, Process
A friend who has been seeing a therapist recently told me she wanted to change her appointments with her therapist to once a month but the therapist “talked her into” changing to every other week. When she said that, it reminded me of a time when I hired a therapist...
by dmackinnon | Sep 26, 2012 | Healing Choices, Limiting Beliefs
For the past few months, I’ve been doing a little experiment on my life, just to see what happens. The experiment involves noticing one thing whenever I consider doing something: I notice if it feels good, or if it feels bad. If it feels good, I commit to it, agree to...
by dmackinnon | Jun 13, 2012 | Healing Choices, Process
Recently, my husband got home from work a few hours earlier than normal and asked me if I wanted to take off to do some of my own stuff. He didn’t have to ask me twice. I packed up my workout bag and my laptop and headed out the door. My plan was to go swimming and...
by dmackinnon | May 29, 2012 | Healing Choices, Process
Sometimes I get this feeling of knowing. I just know that something is going to happen. Sometimes I even hear it as a voice, telling me something is going to happen. I have learned to pay attention to this feeling, this voice, even when it sounds crazy or seems...
