by dmackinnon | May 28, 2020 | Healing Choices
When we are in crisis mode, and we are all in crisis mode these days, in some way or another, we need to be gentle with ourselves and stick to the basics.
1. Eat as healthily and mindfully as you can. Then, when you don’t eat healthy, tell yourself it’s okay, and...
by dmackinnon | Aug 19, 2016 | Healing Choices, Limiting Beliefs
Recently, I spoke to a client who wanted to lose weight. At a certain point, I mentioned I’d lost 18 pounds last summer (over a 4-month period). When she asked me how I’d done it, I briefly explained I’d given up certain foods for 30 days and still hadn’t gone back to...
by dmackinnon | May 15, 2013 | Coaching Tools, Healing Choices
Recently, I talked to a group of people about healthy habits. I spoke about what I believe are the foundation of a healthy lifestyle. For the record, they are good food/hydration, good sleep, good relationships, and play. While I shared tips and strategies that create...
