by dmackinnon | May 28, 2020 | Healing Choices
When we are in crisis mode, and we are all in crisis mode these days, in some way or another, we need to be gentle with ourselves and stick to the basics.
1. Eat as healthily and mindfully as you can. Then, when you don’t eat healthy, tell yourself it’s okay, and...
by dmackinnon | Jan 16, 2013 | Healing Choices, Process
Self-care is a very important part of a great life. I’m talking about caring for yourself in a healthy way. I’m not talking self-indulgence, I’m talking the basics: getting enough sleep, staying hydrated, getting some exercise, and having some joy in your life. I...
