Out of My Comfort Zone

by | Jul 29, 2015 | Healing Choices, Process

Lately, the concept of “comfort zone” has come up with multiple clients during multiple conversations. I used to think getting out of your comfort zone meant making a drastic change. Over the years I’ve come to see that if we can get out of our comfort zones in very...

Expanding

by | May 29, 2015 | Healing Choices, Process

This year I’ve embraced the idea of doing something scary every day. Scary in a good way, you know what I mean? Scary-exciting, not scary-creepy. For each one of us, what scares us in a, “I couldn’t do that. Could I?!” way, is different. Some...
Complaining is a Choice

Complaining is a Choice

by | Oct 8, 2014 | Mindset, Whole Healer

When we complain about a situation, or “vent,” we are actually releasing some of the pressure we feel when we are in the situation, so it feels slightly less intolerable.

This is not necessarily a good thing.