Another Reason For Self-Compassion

I recently went to hear Brene Brown speak on the topic, “The Gifts of Imperfect Parenting.” Brene is a shame researcher and a best-selling author. The biggest point Brene wanted to make was that we, as parents, cannot give our children the gifts of self-love,...

Self-Love

A few weeks ago, I had an epiphany. But first, I had a meltdown. That’s when I realized I was pushing myself in a way that I would never do to anyone else. You see, my son had been sick, I’d been sick, and other family members needed care. So I cared for everyone and...