by dmackinnon | Feb 23, 2020 | Healing Choices, Healthy Habits
The speed of life seems to get faster and faster, so I have found it more important to try to slow it down. The only way I know how to do that is by staying present as much as possible. When I say, “as much as possible,” I don’t mean that I spend 90% of my time truly...
by dmackinnon | Jan 7, 2019 | Healing Choices, Mindset
On Christmas Day my husband and I hosted 18 people for dinner. Dinner was scheduled for 2 PM. At just after noon, when the potatoes were boiling on the stove and I was just starting to cook the green beans and carrots, my husband and I checked the two turkeys we’d...
by dmackinnon | Oct 6, 2016 | Process
Every time something bad happens, even when it’s completely beyond our control, it is very normal to feel like we screwed up. With this feeling comes self-doubt, second-guessing, and hesitation—in all areas of our lives. When something bad happens, it’s human to look...
