by dmackinnon | Sep 14, 2016 | Healing Choices, Thought Work
What are your money beliefs? We all have them, whether we realize it or not. For example, I have a friend who believes money is a tool that helps him live a great life. My friend budgets for the things he needs, saves for the things he wants, and has no debt. He is...
by dmackinnon | Sep 7, 2016 | Healing Choices, Thought Work
I have come to believe that if I am having a negative experience, it’s because of my thoughts. I don’t always realize this during the experience, but sometimes I do. In that moment, I have a choice: I can continue down the path I’m going, blaming someone else for my...
by dmackinnon | Nov 5, 2015 | Healing Choices, Healthy Habits
Yesterday afternoon I decided to go running before I picked my son up from school. I went to the park, stretched, and headed out. Something felt different, though, and I realized I had my phone in one hand but I didn’t have my key in the other hand. As soon as I...
by dmackinnon | Jul 23, 2015 | Healing Choices, Thought Work
Last week I gave a presentation titled: Becoming Conscious and Aware. During the presentation I talked about Wordlessness, which is when you drop out of language and enter a state of being. The participants and I did a number of exercises together and I thought the...
by dmackinnon | Mar 13, 2014 | Healing Choices, Thought Work
A client recently asked me, “How do I get off this roller coaster of feeling so up and down all the time?” I believe the answer to that question lies in our ability to change our thoughts, not with our ability to change our circumstances. But we cannot cultivate our...
