Anxiety vs. Reality

Anxiety vs. Reality

One morning recently I woke up with a feeling of…I couldn’t quite name it. I felt unsettled, like something was wrong. I started to think of all the different areas of my life, looking for a cause for the feeling. My mom…was at risk. My son…wasn’t...
Unconscious Thought Anxiety

Unconscious Thought Anxiety

Recently, one of my clients called me to say that she was having a lot of anxiety and she didn’t know why. Just a day earlier, during our coaching session, we’d talked about an incident involving her mother. As everyone gathered in the kitchen during a family event,...