Changing Your Energy

I once spent a day with a small group of people and horse whisperer Koelle Simpson. That day was such a miracle. Although at first I was in a pen with an enormous horse who was kicking out and totally ignoring me, by the end of the day I experienced a “join-up” with a...

Lead Your Life

It’s hard to lead when you have your head down all the time. When I worked full-time as a family physician, I had a mentor who I really admired. He was very busy, but he always seemed to have plenty of time. He saw more patients than I did, yet he pursued a number of...

Asking For Help

A couple of weeks ago I was working on a “landing page” on my website for a retreat I am hosting in the fall. It is very close to my heart and I had been working on the page days—adding content, removing content, stopping and starting. Finally, after about two weeks,...

What I learned from Harriet the Spy

When I was 11, I read Harriet the Spy, by Louise Fitzhugh. I learned two important things from that book. Don’t be afraid to write down your thoughts. Don’t be afraid to say “I don’t know.” Both of these lessons became very important to me as a human being, a...

Manifesting

In my coaching world, we occasionally talk about “manifesting.” What do you want to manifest in your life? What do you want to bring into your life? After I came back from the 4-day intensive that was part of my Master Coach Training with Martha Beck, I received an...

No Sugar Life Is Still Sweet

This past month I decided to give up sugar. I have never been much of a sweets lover—until I had my son. Then I went on a KitKat kick. No other candy interested me, but I ate a few of those snack-sized KitKats every day. Then, one day, Peppermint Patties became my new...