Chronic Thought Work

As I’ve reflected on the last year and looked forward to the next, I’ve been having a hard time identifying my emotions. What am I feeling? I finally realized that I’m feeling excited at all the possibilities that the new year brings. I’ve experienced so many changes...

50 Accomplishments

Every year around this time I make a list of 50 accomplishments. The reason I came up the number 50 is that it takes me beyond all the goals I set and makes me process some of the more subtle accomplishments of the year. So, at the beginning of my list I have things...

When a Request Is Not a Request

When I was seeing patients, I would often say to a patient, “Can I examine you now?” Sometimes, when I said it to a child, the response was, “No!” At that point, I would say, “Let me rephrase that: I’m going to examine you now.” My initial request was not really a...

Clear Communication

“A complaint is a request unasked.” I heard this little saying years ago. I thought it was such a true statement and I said it to my husband when he complained. Then I said, ‘Do you have a request?” He did and he told me what it was. A few hours later  I mentioned...

Boundaries II

I’ve been thinking a lot about boundaries lately (see last week’s blog post.) While driving the other day, I started thinking about the movie, Moonstruck (stay with me!) If you haven’t seen the movie, put it on your list; it’s a good one. I’m not going to spoil it by...