by dmackinnon | Jan 2, 2022 | Healing Choices, Thought Work
One day not too long ago, I thought to myself, I’m lonely. My husband, whose hobby is wild life photography, was immersed in editing the pictures from his last trip, and my son was playing online with his cousins. I was unpacking from the same trip, as the...
by dmackinnon | Oct 27, 2021 | Healing Choices, Mindset, Process
On February 16, 2021, I decided to try do one scary (exciting!) thing a day. Not a scary-yucky thing, but something I’d really like to do if I had enough courage or if I suddenly couldn’t feel fear. I decided to pretend I had enough courage and think about what I...
by dmackinnon | Sep 23, 2021 | Healing Choices, Healthy Habits
Habits are tricky. They are insidious. They can steal time or give you back time. I’ve come to believe that habits are the key to a healthy life. The things we habitually do, as well as the things we habitually don’t do, make the difference between feeling good and...
by dmackinnon | Aug 22, 2021 | Healing Choices, Process
When my husband and I were first married, I quickly realized he was very tech-savvy and he loved gadgets. In fact, while I was doing my first coach training with Martha Beck (way back in 2003,) I called him from Arizona and mentioned I was going to need a website in...
by dmackinnon | Jun 23, 2021 | Healing Choices, Thought Work
Not long ago, a client told me he’s recently been going over things that happened in the past—things he wasn’t proud of, but things he’d come to terms with. “I thought I had dealt with all that stuff,” he said, “but lately I just keep going over them. I can’t seem to...
