Unspoken Expectations

Unspoken Expectations

In the past, I’ve written about unspoken expectations. My friend, Brooke Castillo, calls this The Manual. Just like your dishwasher comes with a manual all about how to make it work properly, we tend to have unspoken rules about how the people in our lives should...

Becoming Conscious and Aware

Last week I gave a presentation titled: Becoming Conscious and Aware. During the presentation I talked about Wordlessness, which is when you drop out of language and enter a state of being. The participants and I did a number of exercises together and I thought the...

Developing Awareness

My husband and I got home from camping one day a couple of weeks ago and we were exhausted. We got a little snippy with each other as we were unpacking the car, and then I realized we were just tired. It had poured rain the night before and our tent leaked, so my...

Self-Care

Self-care sounds like one of those words that doesn’t really mean anything, except maybe as an excuse to be selfish. But here’s my definition: Self-care = I love myself as much as I love everybody else. I count, too. Recently a client asked me if she was sabotaging...