The Change Cycle

While change is an inevitable part of every person’s life, the changes that happen are sometimes completely unpredictable. Fortunately, “the process of life change itself follows a predictable course.” (Martha Beck, Finding Your Own North Star, page 243.) Martha...

The Metaphor Tool

One of my favorite life coaching tools is the metaphor tool. Martha Beck taught it to me many years ago and I use it all the time—with my clients and also I use it myself. If you’d like to use the metaphor tool, think of some big area of your life that you are having...