Last night, before I fell asleep, I started worrying about a loved one. After a few minutes, I noticed I was worrying and I decided to do something different, since I believe worry is useless.
Instead of worrying, I step back and look at my thoughts. I realize they are very unlikely to be true and I decide to think different thoughts that are true. Thoughts like these:
This the the hand-crafted excerpt that I am writing for this post to see what it looks like on the category index page and the blog index page.