Healing Choices


There’s been a lot of conflict going on in our world these days. I’ve paid as much attention as I can, although at times I’ve had to turn off the radio and turn away from the newspaper headlines. Thinking about conflict make me notice how I react (what I think, how I...

read more

Why I Meditate

You are not your thoughts. I am not my thoughts. Meditating helps me remember this. When I meditate, I watch my thoughts come and go, like clouds in the sky. I focus on my breath until I realize I’m not focusing on my breath—I realize I’m thinking a thought. Then I...

read more

Weight Loss and Awareness

Recently, I spoke to a client who wanted to lose weight. At a certain point, I mentioned I’d lost 18 pounds last summer (over a 4-month period). When she asked me how I’d done it, I briefly explained I’d given up certain foods for 30 days and still hadn’t gone back to...

read more

Clean Pain vs. Dirty Pain

Back in April, I was in a lot of pain from recurring headaches. Physical pain, yes, but when I really looked at the pain and the causes of it, I realized I was making it worse with my thoughts about it. Dr. Steven Hayes, a psychologist and the pioneer of Acceptance...

read more

The Universe is Friendly

A few weeks ago, I had lunch with some of the students in my improvisational comedy class. One of my classmates mentioned that registration was open for the next session of classes. She said she’d wanted a Saturday class but all the classes were sold out except...

read more

First Do No Harm

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.


Subscribe To My Newsletter

I send out a monthly newsletter and an occasional quick email with news, events, or resources. Plus, you will receive instant access to an article containing tools that will help you start living your best life today!

(I will never share your email with anyone else—I won't sell it, either!)