Blogs

Healing Choices

Micro-Conflicts

There’s been a lot of conflict going on in our world these days. I’ve paid as much attention as I can, although at times I’ve had to turn off the radio and turn away from the newspaper headlines. Thinking about conflict make me notice how I react (what I think, how I...

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Why I Meditate

You are not your thoughts. I am not my thoughts. Meditating helps me remember this. When I meditate, I watch my thoughts come and go, like clouds in the sky. I focus on my breath until I realize I’m not focusing on my breath—I realize I’m thinking a thought. Then I...

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Weight Loss and Awareness

Recently, I spoke to a client who wanted to lose weight. At a certain point, I mentioned I’d lost 18 pounds last summer (over a 4-month period). When she asked me how I’d done it, I briefly explained I’d given up certain foods for 30 days and still hadn’t gone back to...

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Clean Pain vs. Dirty Pain

Back in April, I was in a lot of pain from recurring headaches. Physical pain, yes, but when I really looked at the pain and the causes of it, I realized I was making it worse with my thoughts about it. Dr. Steven Hayes, a psychologist and the pioneer of Acceptance...

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The Universe is Friendly

A few weeks ago, I had lunch with some of the students in my improvisational comedy class. One of my classmates mentioned that registration was open for the next session of classes. She said she’d wanted a Saturday class but all the classes were sold out except...

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First Do No Harm

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